It is very possible that you could have low levels of the B-Vitamin called Biotin. These days we are all striving to be more healthy, but are you really getting all the vitamins that you need. Chances are if you are eating a well-balanced diet rich with fruits and veggies then you are most likely covered. We mostly hear about Vitamin A, C, D, and E, but what about Vitamin B?
What are B Vitamins?
B vitamins are a group of eight individual vitamins, they are often referred to as the B-complex vitamins. They along with Vitamin C are water-soluble vitamins.
Here is a list of the eight B Vitamins:
What are they good for?
What is Biotin?
Biotin is a co-enzyme and a B vitamin and is also known as vitamin H or B7. As a supplement, biotin is sometimes used for hair loss, brittle nails, diabetes, and other conditions.
It also plays key roles in supporting the health of the skin, nerves, digestive tract, metabolism, and cells. It has been proven that biotin may also help to treat some types of nerve pathology, such as the peripheral neuropathy that can result from kidney failure or diabetes.
How do we get Biotin?
Biotin is naturally found in many foods like whole-grain cereals and breads, wheat germ, eggs, dairy products, nuts, and in meats like chicken and salmon. These are all good sources of biotin.
Did you know?
Even though we can get biotin in many of the foods mentioned above, the biotin in food is usually attached to protein, which is poorly absorbed. This is why people result to taking it as a supplement. Until now it has only been offered in a pill form.
In 2015, 2T Water, LLC the maker of 2T Water Natural Spring Water introduced it’s first proprietary product, 2T Water “Biotin”® Hair, Skin & Nails. It is the first Biotin infused water. This formula is guaranteed to hydrate the body while delivering all the core benefits of biotin. Its tropical flavors provided a great tasting beverage that will allow consumers to drink their way to great hair, skin, nails, and overall good health.
More about 2T Water “Biotin”® Hair, Skin & Nails
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